Samenvatting

Based on state-of-the-art scientific knowledge, this article reviews the physical aspects of firefighting in relation to physical safety. Firefighting is known to be one of the most demanding occupations. Based on the ‘Occupational Demands Model’ the (physical) strain of firefighting is described. The physical demands of firefighting are determined by a combination of firefighting-specific efforts, the use of personal protective equipment and enviromental and climatological conditions. The effects on the firefighter depend on his/her health and fitness status as well as on his/her hydration and nutrition status and influences the repressive job performance. If the demands and the effects are not in balance, personal safety, health and effectivity of the firefighter’s deployment are in jeopardy and hence his/her physical safety. In the second part of the paper, the relationship between the physical demands of firefighting and health, fitness and deployability of firefighters are described. Finally, a method of maintaining deployability prior to, during and post firefighting activities or training through active recovery is described to improve the preparedness of the individual firefighter.